Our passion and goal is to help you nurture the relationship with yourself & others.
OUR SERVICES
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Psychotherapy
Experience a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck and build new habits.
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Couples Counselling
We will help guide you in understanding the concerns and challenges you are facing together as a couple while helping you build trust, emotional & physical intimacy and improve communication and problem solving skills at a pace that feels right for you.
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Co-dependency
We work independently with you so you can start to take your power back, build assertiveness, set healthy boundaries, and begin expressing and asking for what you need in your relationships.
We want you to know you are not broken. You are human!
We want to help you discover your true self, your values, needs, strengths, and build self-awareness, so you can begin to set boundaries, learn how to express your needs and experience more fulfilling relationships.
We look forward to starting this journey with you!
In order to feel safe and loved many of us have developed patterns of abandoning our own needs in favour of pleasing others and feeling “safe” in our relationships.
Although these behaviours may have once served us, when we become adults, they may show up as dysfunctional patterns and unhealthy relationships.
We may experience:
low self-esteem
low self-worth
anger & resentment
unhealthy relationships
depression
anxiety
chronic stress or illness
We want to help you connect to the Essence of who you really are so you can begin to heal and let go of the past.
Our specialties include:
Codependency
Emotional abuse recovery
Unhealthy relationships dynamics
Dating
Couples counselling
Self-esteem issues
Anxiety
Past trauma
“Seeing a therapist doesn’t mean there’s something wrong with you.”
“Change is the Essence of Life. Be willing to surrender what you are for what you could become.”
— Reinhold Niebuhr